The symptoms of insomnia are different for everyone. They may include a few of the ones listed below, or several:

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• Difficulty falling asleep at night

• Inability to stay asleep

• Multiple awakenings throughout the night

• Waking up too early & unable to fall back asleep

• Not feeling well-rested after a night's sleep

• Daytime fatigue or sleepiness

• Change in mood (increased irritability, depression or anxiety)

• Lack of energy or motivation

• Difficulty paying attention, focusing on tasks, or memory difficulty

• Increased errors or accidents

• Poor performance at work or school

• Inability to sleep during "normal" sleep times (e.g. sleep preference is 3am - 11am)

• Sleep anxiety that includes ongoing worry and frustration about sleep

• Increased anxiety as bedtime approaches