Insomnia Symptoms

The symptoms of insomnia are different for everyone. They may include a few of the ones listed below, or several:

Difficulty falling asleep at night
Inability to stay asleep
Multiple awakenings throughout the night
Waking up too early & unable to fall back asleep
Not feeling well-rested after a night's sleep
Daytime fatigue or sleepiness
Change in mood (increased irritability, depression or anxiety)
Lack of energy or motivation
Difficulty paying attention, focusing on tasks, or memory difficulty
Increased errors or accidents
Poor performance at work or school
Inability to sleep during "normal" sleep times (e.g. sleep preference is 3am - 11am)
Sleep anxiety that includes ongoing worry and frustration about sleep
Increased anxiety as bedtime approaches

What is Insomnia?

Insomnia is a prevalent sleep disorder that manifests as difficulty falling asleep, staying asleep, or both. This condition can be short-term (acute) or long-term (chronic), with symptoms ranging from mild to severe. Insomnia doesn’t discriminate; it can affect anyone, regardless of age, gender, or background. According to the American Academy of Sleep Medicine, about 30% of the general population experiences insomnia symptoms, and 10% of adults suffer from chronic insomnia. Understanding insomnia is the first step towards effective treatment and reclaiming restful nights.

Causes and Risk Factors

Insomnia can stem from a variety of causes, often involving a mix of lifestyle habits, medical conditions, and psychological factors. Common causes include poor sleep habits, such as irregular sleep schedules or consuming caffeine and nicotine close to bedtime. Medical conditions like chronic pain, sleep apnea, and restless leg syndrome can also disrupt sleep. Mental health issues, including depression, anxiety, and stress, are significant contributors. Additionally, age and genetics play roles, with older adults and those with a family history of insomnia being more susceptible. Recognizing these factors is crucial in addressing and treating insomnia effectively.

Types of Insomnia

Insomnia comes in various forms, each with its own characteristics. Acute insomnia is a short-term sleep disorder that typically lasts for a few days or weeks, often triggered by stress or a significant life event. Chronic insomnia, on the other hand, is a long-term condition that persists for months or even years. Comorbid insomnia occurs alongside another medical or mental health condition, complicating the treatment process. Onset insomnia refers to difficulty falling asleep at the beginning of the night, often due to stress or anxiety. Maintenance insomnia involves trouble staying asleep, leading to frequent awakenings during the night. Understanding the type of insomnia you are experiencing is essential for effective treatment.

Sleep Disorders and Insomnia

Insomnia often coexists with other sleep disorders, such as sleep apnea, restless leg syndrome, and narcolepsy. It can also be a symptom of underlying medical conditions like chronic pain, fibromyalgia, or gastroesophageal reflux disease (GERD). Effective insomnia treatment frequently requires addressing these underlying conditions. Anissa Bell’s approach to insomnia treatment considers the complex interplay between insomnia and other sleep disorders, as well as any contributing medical issues. By taking a holistic view, she aims to provide a comprehensive treatment plan that addresses all aspects of your sleep problems, helping you achieve better sleep and overall well-being.