What is Cognitive Behavioral Therapy for Insomnia (CBT-I)?

CBT-I is an evidence-based therapy that helps treat chronic insomnia by changing negative sleep thoughts and behaviors.

How long does therapy take?

The length of therapy varies, but short-term treatments like CBT-I typically last between 6-10 sessions.

How can I book an appointment?

You can schedule an appointment by visiting our Contact page or calling us at +1-858-400-4646.

Frequently Asked Questions

Do you offer online sessions?

All sessions are currently facilitated via Telehealth on my secure video platform. There are many benefits of online sleep therapy. Online therapy can effectively address various mental health issues, including chronic insomnia.

How many sessions will I need?

The course of treatment is typically 6-10 appointments, meeting weekly. Cognitive Behavioral Therapy (CBT) is often used to treat chronic insomnia and difficulty falling asleep. Treatment needs vary so you may need more or less than 6-10 appointments.

Do you accept insurance?

I am out of network with all insurance plans. If you have a PPO insurance plan, you may be able to get partial reimbursement for services and I can provide the documentation needed for the claim.

Can I use my HSA or FSA?

Yes, you can use your Health Savings Account (HSA) and Flexible Spending Account (FSA) funds to cover the cost of therapy.

What is the cost?

The cost is $200 for a 50-minute appointment. Please click here for Good Faith Estimate information.

How do I know if I need to see a therapist or a medical doctor?

As a licensed therapist, I specialize in therapeutic interventions for managing sleep disturbances caused by stress, anxiety, and other psychological factors. If you have medical concerns such as sleep apnea or other physical sleep conditions, I recommend seeking a consultation with a medical professional.

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Here's a Look at the Bottom Line on Therapy Cost

Therapy is a healthcare service that people often want to guarantee is covered by their insurance plan before scheduling that first appointment. For most people, choosing to start seeing a therapist is already such a difficult step.

Understanding Sleep Disorders

What are Sleep Disorders?

Sleep disorders are conditions that disrupt your ability to get restful, restorative sleep, affecting the quality, timing, and duration of your sleep. These disruptions can lead to significant daytime impairment, impacting your overall quality of life. Sleep disorders can be either acute or chronic and may arise from a variety of physical, psychological, and environmental factors. Whether it’s difficulty falling asleep, staying asleep, or experiencing non-restorative sleep, these issues can have far-reaching effects on your daily functioning and well-being.

Causes and Risks of Sleep Disorders

Sleep Disorder Causes

Sleep disorders can stem from a multitude of factors, often interrelated. Physical factors such as chronic pain, sleep apnea, and restless leg syndrome can significantly disrupt sleep patterns. Psychological factors, including stress, anxiety, and depression, also play a crucial role in affecting sleep quality. Environmental factors like irregular sleep schedules, caffeine and nicotine consumption, and exposure to electronic screens before bedtime can further exacerbate sleep issues. Additionally, lifestyle factors such as poor sleep habits, lack of physical activity, and an unhealthy diet can contribute to the development of sleep disorders. Understanding these causes is essential in addressing and managing sleep disorders effectively.

Sleep Disorder Risks

The risks associated with sleep disorders extend beyond just feeling tired during the day. Chronic insomnia and other sleep disorders can increase the risk of developing serious health conditions. For instance, sleep apnea and other sleep disorders are linked to cardiovascular diseases, including heart disease, high blood pressure, and stroke. Mental health conditions such as depression and anxiety are also more prevalent among individuals with chronic sleep issues. Cognitive functions, including attention, memory, and decision-making, can be impaired due to sleep disorders, leading to accidents and injuries, such as drowsy driving and workplace mishaps. Moreover, chronic sleep deprivation can weaken the immune system, making individuals more susceptible to illnesses. Seeking medical attention from a sleep specialist is crucial for diagnosing and treating sleep disorders, ultimately improving overall health and quality of life.